I provide a collaborative and culturally attuned space for adolescents (12+), adults and couples. I offer a relational perspective to help us make sense of your unique experience together. We begin by slowing down to understand what is truly at the heart of your struggle by exploring unmet needs and fears. I provide a perspective to help you identify patterns shaping your life and make sense of feelings that have been hard to name. Together we find a focus that rings true to you and create a meaningful foundation for us to move forward. I provide psychotherapy services in English and Turkish.

I provide a collaborative and culturally attuned space for adolescents (12+), adults and couples.... Read More

My clients range from their 20s- 80s, but they tend to share a similar experience: they’re thoughtful, capable people who have spent years managing on their own, and something no longer works the way it used to. My clients come with specific struggles: overthinking that keeps them up, avoidance of situations, difficulty making decisions, or habits that no longer align with how they want to live.

My expertise lies in guiding adults and older adults through challenges such as anxiety, worry, OCD, life stressors, ADHD, sleep difficulties, grief, depression, and life transitions using client centered and Cognitive-Behavioural approaches. I have been trained in CBT, Exposure therapy, Cognitive therapy, Solution-focused Brief Therapy, Behavioural Activation, and STEPPS. I have over three years of experience in helping people work towards their goal and improve their quality of life.

My clients range from their 20s- 80s, but they tend to share a similar experience: they’re though... Read More

Therapy isn’t only needed while facing mental health challenges but also to explore deep questions you may have or to unravel experiences. It’s an ideal place to really clarify your purpose and move away from internal bumps and into a growing foundation.

Therapy isn’t only needed while facing mental health challenges but also to explore deep question... Read More

I’m a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology. My approach is warm and collaborative, with a focus on helping you feel understood and supported. Grounded in a person-centred style, we work through anxiety, overthinking and emotional overwhelm while gaining clarity and confidence. Together, we’ll make sense of what’s coming up for you in a space that feels safe and free of judgment.

I’m a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology. My appro... Read More

My clients are often young couples seeking to improve communication skills and have a stronger bond with each other. I also often work with parents who are seeking support for their child, which can include; building routine and promoting self-regulation.

As a Registered Early Childhood Educator with over 5 years of experience and as someone who has worked as an Educational Assistant for a year, I place an emphasis on adapting therapy for Neurodivergent children under the age of 10. I teach socio-emotional learning and self-regulation skills in a way that is developmentally appropriate. I also support the parents in implementing these strategies as I believe that parents play an essential role in the child’s experience in therapy.

I also have completed my level II training in the Gottman Method for couples counselling. When working with couples, I emphasize the importance of communication, increasing bids for connection and building a strong relationship foundation.

My clients are often young couples seeking to improve communication skills and have a stronger bo... Read More

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My clinical work centres on supporting individuals navigating the impacts of complex trauma and PTSD. I also focus on supporting clients navigating BPD, OCD, anxiety, depression, self-injury, and suicidal ideation. I am particularly passionate about working with those affected by compounding trauma, including developmental trauma and gender-based violence. I approach this work with compassion and sensitivity, using a trauma-informed perspective. I integrate evidence-based modalities, including DBT, CBT, and Internal Family Systems (IFS), tailoring my approach to meet the unique needs and goals of each client. I view therapy as a collaborative process, where you remain the expert on your own experience. I strive to create a space that feels safe and non-judgmental, while supporting meaningful and lasting change.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More

Welcome!

My name is Daron (He/Him) and I offer individual psychotherapy services to adults. I aim to create a safe, non-judgmental therapeutic environment in which clients can feel free to explore their experiences and selves. I use an integrative approach to therapy that draws from numerous modalities including ACT, person-centered, polyvagal theory, attachment theory, Solution-Focused Therapy, and more. I am a LGBTQ+ accepting/affirming, sex positive, and kink-friendly practitioner.

My areas of specialization are ADHD, Sex Therapy, and PTSD and Trauma. However, I also work with clients to address many other types of issues (e.g., relationship issues, depression, anxiety, stress management, life transitions). If you’re looking for a therapeutic experience that emphasizes the human aspects of therapy, feel free to book a 15-minute free consult. I look forward to meeting you!

Kindly,

Daron Moores MACP, RP (Qualifying)

Welcome! My name is Daron (He/Him) and I offer individual psychotherapy services to adults. I ai... Read More

Vivian is a Registered Psychotherapist (Qualifying), musician, and visual artist who is dedicated to helping individuals holistically treat mental illnesses and develop better relationships with themselves and others. She is passionate about progressing the practice of psychotherapy by reinvigorating the ideas from which the field originated and integrating them with all the theories that followed. Her eclectic, evidence-based approach to psychological change is greatly influenced by her international, spiritual, and holistic perspective.

Compassion, creativity, authenticity, and social justice are guiding values in her work. She strives to go the extra mile to support her clients by offering immediate assistance, wise guidance, and practical resources to inspire hope and transformation.

Her lived experience of adult ADHD and recovery from cannabis addiction, combined with her expertise in psychopharmacology and psychedelic-assisted therapy, are especially valuable to those struggling with complex, concurrent disorders. Her foundational approach is person centered, often integrating Jungian therapy, Adlerian individual psychology, traditional psychoanalysis, gestalt therapy, schema therapy, acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapies (MBCT, DBT).

Select a session from the list on the left to view available appointment times

Vivian is a Registered Psychotherapist (Qualifying), musician, and visual artist who is dedicated... Read More

I cultivate a relaxed, compassionate, and calm environment that welcomes your full humanity—mental, emotional, physical, and spiritual—and I would be honored to walk alongside you.

I offer a free 15-20minute consultation so that you can get a sense of who I am and determine if I would be the right fit for your personal journey.

I cultivate a relaxed, compassionate, and calm environment that welcomes your full humanity—menta... Read More

Hello, I’m Bethany. I am a Registered Psychotherapist (Qualifying) with experience supporting children, adolescents, and young adults.

I work with children, teens, and young adults experiencing challenges related to anxiety, depression, anger, attachment, self-esteem, ADHD, emotional regulation, school stress, sleep difficulties, relationship concerns, and more. I also have experience supporting neurodivergent youth, including those with ADHD and Autism, and I strive to provide neurodiversity-affirming care that recognizes and honours everyone’s strengths. Drawing on my background in ABA and therapeutic practice, I support clients in building practical skills for emotional regulation, communication, and everyday functioning while fostering self-understanding and confidence.

My therapeutic approach integrates evidence-based and evidence-informed modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, family system approaches and strengths-based approaches. I work collaboratively with clients to explore their experiences, identify meaningful goals, and develop coping strategies that align with their values and unique strengths. My approach is flexible and tailored to each individual, recognizing that therapy is most effective when it meets clients where they are.

For the littles, I take a developmentally sensitive approach that recognizes that young children often express themselves through play rather than words. I incorporate play-based therapy, creative activities, and interactive tools to help children explore emotions, build coping skills, and make sense of their experiences in a way that feels natural to them. I also work collaboratively with caregivers to support children’s emotional growth and well-being both inside and outside of the therapy space.

Above all, I believe that each individual has inherent strengths and the capacity for growth. My goal is to create a supportive therapeutic environment where clients feel empowered to better understand themselves, develop resilience, and move toward a life that feels meaningful and fulfilling.

Hello, I’m Bethany. I am a Registered Psychotherapist (Qualifying) with experience supporting chi... Read More

With over 13 years of experience as a social worker, I support individuals and families navigating life’s most challenging and uncertain moments. Whether you’re facing a major transition, coping with grief and loss, or feeling overwhelmed by change, you don’t have to go through it alone.

I offer a compassionate, non-judgmental space where you can feel heard, understood, and supported. Together, we’ll gently explore what you’re going through, make sense of your experiences, and identify practical, meaningful ways to move forward. My approach is collaborative and grounded in empathy, helping you reconnect with your strengths while building tools to navigate life with more clarity and confidence.

Clients often come to me when they feel stuck, lost, or emotionally exhausted. Through our work, many begin to feel more grounded, empowered, and better able to cope with the challenges they’re facing.

If you’re ready to feel more like yourself again—or to discover a new version of yourself through this chapter—I invite you to reach out and book a session.

With over 13 years of experience as a social worker, I support individuals and families navigatin... Read More

Wanda Schofield, BA, BSW, MSW, RSW, MBA

Wanda is a highly experienced and trained Clinical Social Worker who specializes in individual, couples and family concerns, such as grief, loss, depression, anxiety, substance use, end-of-life planning, and stress. She is trained in couples therapy from a solution-focused perspective, Emotionally Focused Therapy and the Gottman method . Wanda takes a client-centered approach, focusing on the present while recognizing the influences of the past. She is passionate about nurturing clients’ individual resiliency and self-care. Wanda practices various therapeutic modalities, including CBT, DBT, EFT, ACT, CPT, Motivational Interviewing, and Mindfulness Strategies dependent on the client’s needs and wishes.

Wanda has a social work background in child protection, mental health and addictions, foster care and adoptions, custody and access reports, high risk youth, medical social work, palliative care, cancer care and personality disorders. She has a special interest in family estrangement, narcissistic relationships, abuse and trauma, with lived experience in some of these areas.

Wanda Schofield, BA, BSW, MSW, RSW, MBA Wanda is a highly experienced and trained Clinical Soci... Read More

If you often find yourself overthinking, over-giving, or putting others’ needs ahead of your own, you’re not alone. You might feel stuck in patterns where it’s hard to say no, trust your instincts, or feel secure in your relationships. Maybe you’ve learned to keep the peace, stay “easy,” or push your own needs aside, and now you’re noticing the toll that’s taking. Together, we’ll build practical tools to help you feel more grounded, connected, and confident in expressing your needs.

If you often find yourself overthinking, over-giving, or putting others’ needs ahead of your own,... Read More

Life can start to feel heavy in a way that’s hard to explain.

You might feel constantly overwhelmed, mentally drained, or like you’re just trying to get through the day without everything piling up. Even small things can start to feel like too much.

Sometimes it shows up as anxiety, burnout, irritability, or just a sense that you’re not as grounded or in control as you used to be.

Who I Work With

I work with young adults and adults navigating anxiety, stress, burnout, life transitions, and relationship challenges.

Many of my clients are balancing a lot and are looking for support in feeling less overwhelmed, more grounded, and more confident in how they move through life.

What We Focus On

In therapy, we focus on helping you feel more stable, clear, and supported in your day-to-day life.

This might include:

• managing anxiety and stress in a way that actually feels doable
• improving sleep and daily routines
• learning how to regulate emotions in overwhelming moments
• navigating burnout and mental fatigue
• strengthening communication and relationships

The goal isn’t perfection, it’s helping you feel more steady, more in control, and more like yourself again.

My Approach

My approach is supportive, practical, and collaborative.

I draw from evidence-based therapies like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SBFT) to help you build tools that actually work in real-life situations.

I also integrate mindfulness and self-compassion into our work. This means we’re not only learning how to manage thoughts and emotions, but also how to slow things down, stay present, and relate to yourself with more understanding and less self-criticism.

Together, we focus on building skills that feel grounding, realistic, and sustainable.

What You Can Expect

Therapy with me is a space where you don’t have to carry everything on your own.

We’ll move at a pace that feels manageable, focusing on small, meaningful changes that build over time.

You don’t need to have everything figured out before starting, we’ll figure it out together.

A Note on My Work

I also bring an awareness of cultural identity, family expectations, and the pressure that can come with navigating different environments or roles.

If you’ve ever felt stretched between different versions of yourself, or unsure of where you fit, that’s something we can explore together.

Life can start to feel heavy in a way that’s hard to explain. You might feel constantly overwhel... Read More

I am a licensed Social Worker and psychotherapist with over 15 years of experience supporting individuals and families through life’s challenges. My approach is grounded in compassion-focused therapy, creating a safe, calm, and non‑judgmental space where you can feel heard and understood.

I specialize in working with older adults and their loved ones, as well as individuals navigating depression, anxiety, and memory‑related concerns. My practice integrates evidence‑based approaches including CBT, DBT, and ACT to help you build confidence, strengthen coping skills, and move toward meaningful change.

I believe deeply in the healing power of connection and the resilience within every person. It is an honour to walk alongside you on your journey toward clarity, balance, and well‑being.

من مددکار اجتماعی و روان‌درمانگر دارای مجوزرسمی از استان انتاریو هستم و بیش از ۱۵ سال تجربه در همراهی افراد و خانواده‌ها در مواجهه با چالش‌های زندگی دارم. رویکرد من بر پایهٔ درمان مبتنی بر شفقت است؛ فضایی امن، آرام و بدون قضاوت فراهم می‌کنم تا بتوانید با احساس آرامش شنیده و درک شوید.تمرکز اصلی کار من بر سالمندان و خانواده‌های آنان، و نیز افرادی است که با افسردگی، اضطراب و مسائل مرتبط با حافظه روبه‌رو هستند می باشد. در کار درمانی، از روش‌های مبتنی بر شواهد مانند CBT، DBT و ACT استفاده می‌کنم تا به شما در تقویت مهارت‌های مقابله‌ای، افزایش اعتمادبه‌نفس و حرکت به سوی تغییرات معنادار کمک کنم. من به قدرت ترمیم‌کنندهٔ ارتباط و تاب‌آوری درونی هر انسان عمیقاً باور دارم. همراهی شما در مسیر رسیدن به وضوح، تعادل و بهزیستی برای من افتخار است

I am a licensed Social Worker and psychotherapist with over 15 years of experience supporting ind... Read More

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